Initial Consultation

Service Description

Welcome to My Sanctuary As it is difficult to grasp exactly how I work from words alone, our initial session is an open opportunity to gain insight into the power of this work and to ensure it aligns with what you are seeking. Setting Your Intention I invite you to come with a clear intention—whether that is to feel lighter, to work through difficult emotions, or simply to learn how to feel safer within your physical body. From there, I will allow your body to guide me toward supporting your desired outcome. Honouring Your Nervous System Please note: it is often too radical and overwhelming for the nervous system to dive straight into deep somatic processing. For this reason, our first session is dedicated to bringing all of you into alignment. This builds the foundational capacity needed to safely enter deep therapeutic processes in our following sessions. Even this initial alignment can be life-changing, as we begin to bridge the gap between mind and body, restoring a profound sense of safety from within.