After Care

Due to the depth of these sessions, it's best to refrain from making any major plans right afterward.

Remember to stay hydrated, get enough rest, nourish yourself with healthy foods, and give your body the time it needs to absorb the experience.

These sessions operate on a level beyond just the mind.

You may notice physical changes, but your mind might find it challenging to grasp the full significance of the session.

This work is not intended for analysis.

I recommend journaling, taking walks, and simply being present with the energy rather than trying to analyse the experience.

Given the nature of this work, full integration usually takes around 4 to 5 weeks.

Trust your body; it will let you know when it's time to delve deeper.

What to expect in your session

It's completely natural to arrive feeling a bit nervous and uncertain.

Clients typically find comfort once we establish a connection. The environment is warm and welcoming. I like to begin with a grounding exercise, which often helps clients feel more present and relaxed.

This is deep work, and it's common for your symptoms to intensify before a session—this indicates that what you’re holding in your body is ready to be addressed.

All emotions are welcome here—tears, fear, anger etc.

Please come with a clear intention, whether it's to feel more at ease, reduce anxiety, or on a specific issue. During our initial session, I'll start with a face reading to gain insights into what is happening for you at a deeper level.

To help you shift from the old to the new, we’ll work on the root cause of your issues, which may stem from childhood or family narratives.

To uncover hidden aspects, I will guide you through processes such as bodywork, inner parts work or family constellation therapy to address the unresolved layers.

I will ensure you feel supported and safe every step of the way.

Often, a few sessions are necessary to fully resolve an issue, as attempting too much at once can overwhelm your body and nervous system.

After each session, you should notice a significant shift in your body, depending on your readiness to explore these deeper layers.

Each session is customized to meet your individual needs.

Psychosomatic Therapy

Trusting the wisdom of your body

Psychosomatic Therapy helps you understand the deeper messages your body is trying to convey.

It explores what lies beneath the surface, examining the connection between your physical, emotional, mental, and spiritual well-being.

Your body holds onto all the unresolved stories and emotions you have not had the capacity to work through.

The shape you are in is an accumulation of your personal history, ingrained patterns, inherited traits, unresolved emotions, limiting beliefs, and the stories you tell yourself.

These all influence your health, energy levels, and overall ability to thrive.

Through techniques like emotional release bodywork, inner parts work, and family constellation therapy, we can connect with the unresolved parts within you that are longing for acknowledgement and healing.

Psychosomatic therapy addresses both your personal stories and any ancestral narratives held within your tissues.

The Inner Child

The missing pieces

Whether you realise it or not, we all possess an Inner Child within us.

Connecting with this deeper part of yourself is crucial for healing your core issues.

If your Inner Child is unresolved from past experiences, that energy will impact your present situation - your relationships, your mental and physical health etc.

If you did not feel safe as a child, those feelings will often manifest as anxiety in your adult years.

To truly feel safe and connected with our authentic selves, we need to build a stable foundation within, beginning with our inner child.

Once we learn how to take care of these inner aspects ourselves, we can establish healthier boundaries, relationships and a deeper feeling of connection to our authentic selves.

Family Constellation Therapy

Heal inherited generational trauma

Despite its name, Family Constellation Therapy has nothing to do with astrology.

Instead, it delves into how we inherit and carry trauma and conditioning across generations, often unconsciously.

Inherited trauma can manifest in various ways, including health issues, relationship patterns, difficulties moving forward, anxiety, and feelings of disconnection.

These patterns often originate from significant, unresolved, or unacknowledged traumatic events experienced by our parents, grandparents, or even further back in our lineage.

Healing inherited trauma can begin with simply honouring the fates of our ancestors, giving voice to what has been suppressed, and acknowledging what has been buried and forgotten.

This is often achieved through ritual, either individually or within a group setting.

The power of this work can be difficult to fully comprehend intellectually. However, it's a potent tool for addressing the root causes of any obstacles you face.