Family Constellation Therapist
Holistic Counsellor
Intuitive Healer
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Fitzroy
Terms of Service
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Body-Based Therapy is a unique, non-clinical approach designed to help you release repressed emotions and trauma stored within the physical body. Because this work is deep and profound, it requires a foundation of internal stability.
​Is this approach right for you?
This therapy is most effective for those currently in a stable place who are not experiencing an active trauma response or chemical dependency. It is not a "quick fix," but rather a process of somatic integration.
​A Mind-Body Shift
Unlike traditional talk therapy, this work cannot be intellectualised. If you are looking for a purely cognitive understanding, this may not resonate with you.
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​The Journey of Integration
Healing takes time. To honor your body’s pace, I recommend 4 to 8 weeks between sessions to allow for full integration. Please know that I am here for you throughout this process; if feelings are triggered between sessions, I encourage you to reach out for extra support.

